Your12:00amdoom scroll iskilling you
Tech is ruining your bedtime & health. Fight back with Sleep Police. Free forever...unless you break bedtime.
Bedtime is a health decision.
The science points to a simple fix: protect enough sleep, keep your timing consistent, and stop screens from hijacking the cutoff you already chose.
Midnight scrolling
Shrinking your brain
Late screens steal the sleep your brain uses to repair, learn, and regulate.
Midnight scrolling
Shrinking your brain
Late screens steal the sleep your brain uses to repair, learn, and regulate.
2am gaming
Breaking your metabolism
Circadian disruption can push glucose, insulin, fat storage, and cellular aging the wrong way.
11pm work stress
Damaging your heart
Late-night arousal keeps your body switched on when your cardiovascular system should recover.
One more episode
Making you sick
Short, irregular sleep makes recovery harder and can leave immune defenses running low.
The warning is everywhere.
Sleep Police turns the consensus into a bedtime guardrail.
Quotes link to their sources. Quoted sources are not affiliated with or endorsing Sleep Police.
The fix is deliberately simple.
Sleep Police is not a dashboard full of sleep scores. It is one high-leverage boundary before bedtime.
Set your Block Schedule
Choose when your Weekly Blocks start and end.
Set the scope
Use Block Zones when blocking should depend on where you are.
Blocking starts
Distracting apps and sites are blocked during each block.
Use an exception deliberately
Use a Free Pass or a paid exception; optional penalties require explicit setup.
The direct answers matter.
Sleep Police is free to start and use. The accountability comes from the penalty you choose during setup. Paid penalties require explicit setup and billing consent, and you are only charged if you break the bedtime commitment you created.
No. Trackers tell you what happened after the night is over. Sleep Police is a commitment device for the decision before sleep: when your scheduled block starts, distracting internet gets blocked.
No. Sleep Police supports a behavioral target: enough sleep opportunity, consistent timing, and less late-night stimulation. It does not diagnose, treat, or prevent insomnia, sleep apnea, circadian disorders, depression, obesity, heart disease, or any clinical condition.
The Android path uses exact alarms and VPN-based network blocking. You choose Weekly Blocks and the distracting apps or internet patterns to block. Essential phone behavior should remain outside the product's blocking target.
Yes. The product includes intentional exceptions. Earned Free Passes are used before payment-backed penalties. Optional penalties require explicit setup and billing consent; they are not surprise charges.
The app needs account, device, block schedule, enforcement, block zone, Free Pass, and optional billing state to operate. The landing page should not overclaim privacy until the production policy is final.
Start before bedtime starts.
Set the contract while you still mean it. Let Sleep Police handle the moment when motivation is lowest.
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