A typical night: a doom scroll, one more episode, a work email, then a game, and each one eats into the sleep your brain, immune system, heart and metabolism rely on. How Sleep Police helps: you pick a bedtime, and at bedtime the apps you chose are blocked until morning. Your first short break is free. After that, each break costs the penalty you set.

Hi, I'm Officer Bedtime Baab. I'll help you get to bed on time.

Your 10:58 PM doom scrollis killing you.

Sleep Police is the only app-blocker that'll actually get you to bed. It blocks your apps at bedtime and keeps them blocked until morning. Free… unless you break bedtime.

Your 11:15 PM doom scrollis frying your brain.

Sleep helps your brain rest and remember what you learned.

Read the research →

Temporary access

Priced by the penalty you set.

First break · 15 minFreeNext 30 min$2.00Rest of the nightMore
Officer Bedtime BaabIt's bedtime. See you in the morning!

7:00AM

Good sleep needs three things. Sleep Police protects all three.

Block history

🌙 Bedtime

Completed as plannedOn track
Blocked
11:00 PM → 7:00 AM
Penalty
$0.00

  • Early enough

    Late-night screens can push your sleep later. Your apps lock at the bedtime you chose, so sleep starts on time.

    Apps lock at 11:00 PM

  • Regular

    Your block starts at the same time every night. A steady sleep schedule is an important part of sleep health.

    1. M
    2. T
    3. W
    4. T
    5. F
    6. S
    7. S

  • Long enough

    Your apps stay blocked until your wake-up time, so you get a full night. Most adults need at least 7 hours.

    8h of sleep7h minimum

Read the research behind these claims →

Sleep Police is a behavioral tool, not medical advice.

Most app blockers are easy to get around. Sleep Police isn't.

Tap a card to see what happens when you try.

0

Ways out found

0 of 6 tried

One bedtime for all your devices.

Sleep Police works on phones and tablets today. Computers and home Wi-Fi are next.

  • iPhone and AndroidWorks on every phone and tablet on your account.Available now
  • Mac and WindowsBlocks apps and websites on your computer.Coming soon
  • Home Wi-FiBlocks distracting sites on every device at home.In early development

How it works

You set your bedtime during the day, when it's easy. Sleep Police holds you to it at night, when it's hard.

  1. 1

    Pick your bedtime and wake-up time

  2. 2

    Choose which apps to block

  3. 3

    Optional: only block in places you choose, like home

  4. 4

    Choose what you pay if you break your bedtime

Try it: your bedtime

12AM6AM12PM6PM8h 00mOF SLEEP

Bedtime

11:00 PM

Wake up

7:00 AM

That's a full night of sleep.

Drag the moon and sun, or use arrow keys.

Repeats

Weekdays · 8h 00m of sleep

Got a question? Start here.

Common questions

The basics

A bedtime you set while you're clear-headed, enforced when you're not. You pick a Bedtime block and the apps that keep you up. When the block starts, those apps lock until morning. There's no ignore button.
No. Trackers tell you what went wrong after the night is over. Sleep Police acts on the decision before sleep: the moment your block starts, the scrolling stops.
No. It's a behavioral tool that protects your chance to sleep: enough time in bed, a consistent bedtime and fewer late-night screens. It doesn't diagnose, treat or prevent any condition. If sleep problems persist, talk to a clinician.
iPhone and Android, including more than one phone on the same account. A Mac and Windows app is coming soon, and home Wi-Fi protection is in early development.
Adults (18+) who know they should be asleep and keep losing the argument with their phone anyway.

Still wide awake with a question? support@touchgrass.health

Get to bed on time,
starting tonight.